What To Expect

First Session
The first appointment introduces me to your situation as I listen to your story and begin thinking about how to approach what you're working on. You are also getting a feel for me and if I'm the right therapist for you. . . It should "click" and should feel comfortable and natural. You or I may also decide to seek another therapist especially if your concerns would be better served by a specialist.

We usually have a plan we can begin working on by the end of the first session, and I may even suggest some homework to start trying. It will become more and more clear what is holding you back from the life you want to live. Most issues need weekly sessions to build the new habit patterns and maintain progress. The changes will come as you change what you decide to do as you deal with your life.

Fees are usually $200 per session, unless there is a financial concern. In that case, we can discuss changing the session length, or referral to my wife Susan, or one of the Interns I supervise in my practice (who are in training or have completed their degree, but working on licensure). Most insurance plans will cover part of your counseling. The length of therapy depends on the complexity of your issues and your commitment to the process.

Therapy may be longer or it may be shorter. But it will become clear to both of us when you're maintaining the changes on your own and it’s time to stop. We'll agree on a date, and sometimes we will schedule a followup session, but we will usually taper off the sessions to every other week and then once a month for awhile, rather than just stopping all at once. You can also maintain follow-up coaching if you would like.

Before your first appointment check out these forms. Fill out the Welcome Form that gives me information about you and your situation.  Then read and sign the HIPAA Informed Consent Form called Information About Your Counseling.  When you're finished, you can either scan them and email them back to me at drdavidday@comcast.net or bring them with you to the first session.

                                            Welcome                                   Information About Your Counseling